Runner's support and Accountability

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  • June 6, 2017 at 10:11 am #31498
    Nascfan
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    starbee wrote:

    I ran this morning :up: 1 mile in 14:31 run/walk, not my best by far, but not horrible.

    Great job! :up:

    June 6, 2017 at 6:35 pm #31703
    eeyorepoohfan
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    Breesmommy5 wrote:

    So excited! I ran on/off for 15 minutes yesterday. My endurance is building because I could run father than before !

    That’s fantastic! Way to go! Gotta get those building blocks in place for sure!!!

    June 6, 2017 at 6:37 pm #31704
    eeyorepoohfan
    Participant
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    starbee wrote:

    I ran this morning :up: 1 mile in 14:31 run/walk, not my best by far, but not horrible.

    Great job!!!! You will keep progressing as you build up your base!

    June 6, 2017 at 6:42 pm #31705
    eeyorepoohfan
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    Apparently the temps forgot to go down overnight last night! I checked my phone at 6:30am while we were getting ready to head out, it was 76*!!! By the time we drove to our running trail, it was 78* and was just after 7am! Our saving grace was a small cloud. I ran quick to take advantage of that hint of shade for as long as possible! I ran 3 miles and paced an 11:36 minute/mile! I made it to the vehicle just as the sun broke through! That’s quick for me! A fast run day is an 11:30, average is close to 12, long runs are around 12:30 minute/miles.

    June 6, 2017 at 6:43 pm #31706
    10dedfish
    Participant
    177 XP
    eeyorepoohfan wrote:

    Apparently the temps forgot to go down overnight last night! I checked my phone at 6:30am while we were getting ready to head out, it was 76*!!! By the time we drove to our running trail, it was 78* and was just after 7am! Our saving grace was a small cloud. I ran quick to take advantage of that hint of shade for as long as possible! I ran 3 miles and paced an 11:36 minute/mile! I made it to the vehicle just as the sun broke through! That’s quick for me! A fast run day is an 11:30, average is close to 12, long runs are around 12:30 minute/miles.

    Great job!

    June 6, 2017 at 7:05 pm #31707
    kcboston
    Participant
    263 XP
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    Finished week 4, day 1 of C25K after work. All I can say is

    null

    This week you do:
    5 minute warmup
    3 minutes running/1.5 minutes walking
    5 minutes running/2.5 minutes walking
    3 minutes running/1.5 minutes walking
    5 minutes running
    5 minute cooldown

    My face looked like this guy after :angry: :angry:

    Final Stats:
    31 minutes, 35 seconds
    2.129 miles

    June 6, 2017 at 7:29 pm #31712
    10dedfish
    Participant
    177 XP

    Great job @kcboston! I remember doing c25k at least twice and week 4 was when it got real. Way to keep at it.

    June 6, 2017 at 7:52 pm #31717
    eeyorepoohfan
    Participant
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    @kcboston Way to go and sticking with it!! It’s always a reality check when things advance like that!

    June 6, 2017 at 8:18 pm #31722
    RIDisneyPinGuy
    Participant
    182 XP

    Nicely done, crew!

    June 6, 2017 at 8:36 pm #31736
    Nascfan
    Moderator
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    @eeyorepoohfan, you are a SUPER :star: !


    @kcboston    , beast mode girl! Great job! I’m very proud of you!

    June 6, 2017 at 9:06 pm #31738
    eeyorepoohfan
    Participant
    999 XP
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    @nascfan Thanks!!!!

    June 7, 2017 at 6:27 am #31743
    10dedfish
    Participant
    177 XP

    Stopped by a crossfit gym yesterday to talk to them about classes. It’s pricey but hopefully will give me some gains. When I pitched it to the boss last night she was less than thrilled and asked why I couldnt take a class at the y. My single biggest complaint about the Y is that they schedule the majority of the classes during the day when no one who works can attend. So I looked into the Summer schedule for the Y HIIT class, 1 day a week at 5. She seemed to come around after that.

    June 7, 2017 at 6:29 am #31744
    Nascfan
    Moderator
    999 XP
    MODERATOR
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    Best of luck! Hope it works out for you!

    June 7, 2017 at 6:54 am #31748
    nancyg2
    Participant
    0 XP

    Love the idea of this new forum!!! :)

    June 7, 2017 at 7:00 am #31750
    msmurphy
    Participant
    95 XP

    I haven’t run for awhile but I have been biking to work. I do appreciate the strong legs that running gave me! The next training group starts on June 21st – I’ll have to join because I know it doesn’t happen without the group!

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