May Challenge
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May 7th: My lunchtime gym workout yesterday was cut short because I forgot I had a phone call at 1:00!
30 min treadmill incline hike, 50 chest press, 50 seated rows, 30 pushups. Today HOPEFULLY I can get in a full workout!
Well today I thought I was going to rest, I saw the forecast and tomorrow it’s supposed to rain all day so I walked today for 45 minutes trying not to bring my heart rate above 110-120
3.5 miles
17.45 minutes a mile Ugh, so sorry about the rain @jamiedawn27.
Great job @acamm! Killing it girl!I’m late to the party
May snuck up on me and I couldn’t decide what goal to set for this month. I was going to go with diet accountability but I have a vacation in less than 2 weeks so that would be a guaranteed fail instead I’m trying to push myself to achieve 10,000 steps a day. so my goal of increasing my steps has been seriously helped by working at my friend’s restaurant on the weekends, especially challenging is that her kitchen is up a flight of stairs. Well we were so busy Saturday that I passed my 10,000 steps around 730 and by 11 my fit-bit was telling me I was an “over achiever”
but I am just so happy to be up and moving again, and its inspiring me to do more during the week too. once I can get my portion control back under control maybe i will start feeling better again Took it easy today to get back in the swing of things, took the weekend for rest and it was chilly out today too
@breesmommy5 That’s taking it easy?!
@warrsm Way to go! I don’t know why but I’m the same, the food part is harder for me than the exercising part @nascfan and @starbee thanks!! yea for me the food control has always been an issue. If its something I love I just can’t stop myself…which usually translates to pasta and cheeses and heaven knows that is not a great choice
hoping the more progress I see and the better I start to feel it will encourage me to behave in the other aspects of overall wellness as well “keep moving forwards” (albeit a little slowly )@warrsm one step at a time. Just keep taking that next step, that’s all you’ve got to do. Of course, now I want some pasta and cheese!
I’m really sad that Mother’s Day ruined my 10,000 step streak
the day just disappeared. Laundry, church, picked up more food for the pups, meal prep, then sitting around all afternoon with family. I thought I’d at least have time to walk the dogs but we got home at 8:30pm!
30 min treadmill incline hike, 50 chest press, 50 seated rows, 30 pushups. 
Great job 
instead I’m trying to push myself to achieve 10,000 steps a day. 
maybe i will start feeling better again 
I don’t know why but I’m the same, the food part is harder for me than the exercising part 
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